Warmest welcome to my webpage!

 

I’m Rachael and I am a yoga teacher and reflexologist.

As a primary school teacher for many years, I started to feel stressed, anxious and overwhelmed by daily life. After attending some counselling sessions, I was invited to take some yoga classes and it changed my life. This is where my journey began, in 2014, just attending one class a week where I was hooked! Many classes and lots of reading later, I needed to delve deeper as to why I felt this had a massive impact on my life! Fast forward to 2021 and I decided to take teacher training (click yoga section for more details) and I now (gratefully) offer community classes in Barry and Rhoose twice a week.

In 2024, I decided I wanted to add to this new journey I am taking, so I went back to college and started a Level 3 (AOR) in Reflexology (click reflexology section for more details). I studied hard and learned so much more anatomy and physiology of the body which was so beneficial! The more pairs of feet I worked on, the more I learnt about people’s own physical and emotional journeys. Now, I thoroughly enjoy treating new clients and returning ones, adapting reflexology treatments each individual. Helping to heal in this way as well as yoga just feels the right thing to do!

I am now carrying out courses in full body massage and Indian head massage so watch this space!
If you are here for yoga or reflexology treatments, I am so grateful for your custom or just curiosity! Any questions, feel free to contact us on the number/socials up there!